Food For Fit

Mixed Omelette

A mix of mushrooms, spinach, tomatoes in an omelette. Served with 2 slices of homemade focaccia and side of quacamole. 450 kcal | P: 21g, C: 42g, F: 23g

Turkey and Cheese Omelette

Sliced turkey ham with cheese in omelette. Served with 2 slices of homemade focaccia and side of quacamole. 554 kcal | P: 29g, C: 38g, F: 38g

Pesto Poached Egg Toast

Sourdough bread, quacamole, beetroot hummus pearls, 2 poached eggs and homemade pesto sauce, seed garnish. 550 kcal | P: 20 g, C: 20g, F: 35g

Avocado Poached Egg Toast With Salmon

Sourdough bread, homemade quacamole, smoked salmon, poached eggs, rucola, seed garnish. 465 kcal | P: 35g, C: 26g, F: 22g

Shakshuka

Tomato and red pepper sauce, two eggs, feta cheese. Served with homemade focaccia bread. 535 kcal, P: 27g, C: 69g, F: 29g

Turkey Guacamole Toast

Sourdough bread, homemade guacamole, turkey ham, choice of 2 fried or poached eggs, rucola, herb oil drizzle, seed garnish. 453 kcal | P: 34g, C: 27g, F: 20g

Pancakes for kids

Vegan pancakes with maple syrup, homemade peanut butter, almonds, mint.

Make your own Breakfast

Create your perfect breakfast your way| € 10 Choose your eggs or tofu, add bread and finish with one of our spreads. Upgrade your toast with any of our extras (additional cost).

Vegan Pancakes

Pancakes topped with maple syrup, homemade peanut butter, crushed almonds and mint leaves.

2 vegan pancakes with jam

Detox Chicken Wrap

Strips of our signature detox chicken and seasonal grilled veggies in a tortilla wrap. Served with chilli mayo sauce. 500 kcal | P:36g, F:20g, C:44g

Honey Mustard Chicken Wrap

Strips of honey mustard marinated chicken and seasonal grilled veggies in a tortilla wrap. Served with honey mustard sauce. 530 kcal, P: 36g, F:20g, C:49g

Falafel Wrap

Falafel, seasonal grilled veggies, pickled cabbage, warm tortilla wrap and tahini sauce. 560 kcal, P: 20g, F: 28g, C:64g

Egg Avocado Bagel

Toasted sesame bagel, light mayo, plain omelette, sliced avocado, rucola and seed garnish. 680 kcal, P: 23g, C: 46g, F: 36g

Chicken Bagel

Toasted sesame bagel, light mayo, detox marinated chicken, halloumi cheese, sliced tomatoes, spinach. 620 kcal, P:40g, C:65g, F: 20g

Salmon Bagel

Toasted sesame bagel, smoked salmon, cream cheese, pickled onions, fresh cucumber. 556 kcal: P:30g, C: 58g, F :22g

Vegan Bagel

Toasted sesame bagel, grilled tofu, grilled aubergine, homemade hummus, tomato relish, rucola. 515 kcal | P: 25 g, C: 70g, F: 16g

Beef Wrap

Marinated beef strips, cheddar cheese, basmati rice, garlic mayo, tomato, cucumber, peppers, warm tortilla wrap, garlic mayo. 625 kcal, P: 41g, F: 22g, C: 66g

Protein Club Sandwich

Wholemeal toasted bread, pesto infused labneh cheese, chicken breast, scrambled eggs, cottage cheese, tomato, rucola. 536.7 kcal, P 64g, C 43g, F 27,7 g

Honey Mustard Chicken

Honey mustard marinated chicken, baked potato chips, honey mustard mayo, seed garnish. Served with side salad, seed garnish. 625 kcal | P: 59g, C:37g, F:22g

Teriyaki Tuna with Broccoli

Teriyaki-glazed tuna (170g) with broccoli and cherry tomatoes, sesame seeds, served with a side of steamed rice. 538 kcal | P: 47.7 g F: 12 g C: 55.7 g

Gym Menu

Basmati and wild rice mix served with seasoned minced beef and side of seasonal grilled vegetables. 595 kcal, P 58 g, C 52 g, F 22.5 g

Beef Vegetable Stir Fry

Marinated tender strips of beef, stir fried zucchini, red peppers, carrots, mushrooms and green beans. Served with a side of sweet sesame and soya dressing, seed garnish. 800 kcal, P:46 g, C:15 g, F:40 g

Grilled Salmon

Grilled salmon served with roasted potatoes, side salad, half avocado, seed garnish and beetroot hummus. 685 kcal | P: 42g, C: 44g, F: 38g

Detox Chicken

Labneh cheese and basil marinated chicken, baked potato chips, chilli mayo sauce. Served with side salad, seed garnish. 613 kcal P:59g, C:32g, F:22g

Sesame tuna tataki

170 g sesame coated seared tuna (medium rare), mixed lettuce leaves, sweet potato fritters, half avocado, tomatoes, cucumbers, sweet chilli soy dressing.

Maple Syrup

Turkey Ham extra

Green Tea

Kinnie

Rainbow Mix

Grilled salmon with basmati and wild rice mix, avocado, mango, plum tomato and cucumber salad. Sesame oil dressing, seed garnish.

Baked Chicken Dippers

With oven baked potato chips

GF Bread Roll

Berry Compote

Vegan Ferrero Rocher

Chocolate ball with a hazelnut heart.

English Breakfast Tea

Earl Grey

Pepsi

Chamomile

Pepsi Max

Chicken Avocado Salad

Detox marinated chicken, avocado, mixed lettuce leaves, tomatoes, cucumbers, carrots and radish. Salad dressing and seed garnish. 485 kcal | P: 46g, F: 12g, F: 20g

Vegan Gyoza Bowl

Vegan gyoza with miso and grilled veggies, pickled cabbage, cucumber, sweet chilli sauce. Served with your choice of rice or quinoa, with rice: 510 kcal | P:12 g, C:98 g, F:6 g with quinoa: 470 kcal | P:14 g, C:80 g, F:8 g

Tuna Tataki Salad

170 g sesame coated seared tuna (medium rare), mixed lettuce leaves, sweet potato fritters, half avocado, tomatoes, cucumber, tomato sweet chilli soy dressing. 591 kcal P: 56.2 g; F: 30.2 g; C: 29.2 g

Grilled Salmon Salad

Grilled salmon, avocado, feta cheese, walnuts, mixed lettuce leaves, tomatoes, carrots, radish, cucumbers. Salad dressing and seed garnish. 620 kcal | P: 32g, C: 18g, F: 44g

Falafel Bowl

Falafel with seasonal grilled vegetables, pickled cabbage, cucumber, green herb aioli sauce. Served with your choice of rice or quinoa. with rice: 630 kcal | P: 18 g, C: 89 g, F: 27 g with quinoa: 590 kcal | P: 20 g, C: 72 g, F: 29 g

Mozzarella Gains Bowl

Buffalo mozzarella, fresh melon, quinoa, cherry tomatoes, rucola, radish, mint, and a mix of walnuts and pumpkin seeds. Finished with a light balsamic glaze and fresh lemon.

Raw Cacao Bowl

Banana, cacao, honey, hazelnuts, peanut butter, chia seeds, milk.

Vegan Meatballs Bowl

Vegan meatballs with seasonal grilled vegetables, pickled cabbage, cucumber, barbeque sauce. Served with your choice of rice or quinoa. with rice: with quinoa:

Lean Machine: Shrimp Edition

Shrimps, mix of iceberg lettuce, rucola, spinach, cucumber, cherry tomatoes, radish, mint, and black beans. Finished with feta cheese, sweet chili sauce.

Gym Beast Power Bowl

Slow-cooked beef, basmati rice, boiled egg, pickled cabbage, broccoli, sweet corn, and cottage cheese, smoky BBQ sauce.

Plant Power Bowl

Creamy coconut curry tofu bowl with tofu, basmati rice, edamame beans, and a fragrant spicy curry sauce with lemongrass, garlic, and lime. Served with fresh rucola and spinach.

Chicken Detox Bowl

Detox chicken with seasonal grilled vegetables, pickled cabbage, cucumber, spicy mayo. Served with your choice of rice or quinoa. with rice: with quinoa:

Beef Burger

Burger bun, beef tomatoes, lettuce, pickled cucumber, beef patty, cheddar cheese, caramelised onion and house burger sauce. Potato chips and side of mayo. 880 kcal | P: 47 g, C: 77 g, F: 30 g

Vegan Burger

Vegan burger bun, beef tomatoes, lettuce, pickled cucumber, vegan patty, caramelised onion and vegan burger sauce. Potato chips and a side of vegan mayo. 876 kcal | P: 21 g, C: 80 g, F: 40 g

Acai Berry

Banana, blackberry, almonds, honey, milk

Green Power

Banana, pineapple, honey, spinach and milk

Strawberry

Banana, strawberry, honey, chia seeds, walnuts, milk

Chiabana

Banana, honey, hazelnut, chia seeds, milk.

High Protein

Almond milk, banana, chia seeds, peanut butter, vegan protein powder.

Coconut Cloud

Boonana, pineapple, coconut, almonds, maple syrup, coconut milk.

Avocado Bliss

Banana, avocado, honey, cashew nuts and almonds, almond milk.

Orange

Orange juice with choice of ginger.

Fat Burner

Ginger, lemon, green apple, pineapple.

Vitamin Bomb

Ginger, red apple, orange, pineapple.

Detox

Ginger, green apple, lemon, celery, cucumber

Sexy Joss

Orange, red apple, carrot.

Energiser

Ginger, beetroot, red apple, carrot.

Sunrise

Strawberry, banana, orange.

Hangover Kit

Ginger, green apple, carrot.

Butterfly Pea Lemonade

Maple syrup, lemon, soda water, mint, butterfly pea tea

Watermelon Crush

Frozen watermelon & strawberry drink with cranberry juice, lemon, maple syrup & mint.

Ice Tea

Lipton

Lemonade Elderflower

Lemonade Classic

Still Water Large

Lemonade Orange

Lemonade Cranberry

Sparkling Water Large

Lemonade Apple

Cold Brew

Citrus Cold Brew

Cold brew, orange juice, maple syrup, lemon, soda water.

Iced Latte

Iced Vanilla Latte

Iced Mocha

Iced Americano

Espresso Tonic

Chocolate Chip Latte

Iced Chai Latte

Healthy Chai Tea Latte

Espresso

Double Espresso

Americano

Espresso Macchiato

Cortado

Cappuccino

Latte

Vanilla Latte

Gingerbread Latte

Flat White

Mocha

Filter Coffee V60

Matcha Latte

Iced Matcha Latte

Iced Strawberry Matcha

Iced Mango Matcha

Iced Blueberry Matcha

Vegan Twix

Caramel and chocolate bar with gluten free shortbread.

Vegan ferrero

Chocolate ball with hazelnut heart

Pistachio Financier

Small almond cake with chopped pistachios.

Vegan Mozalik Cake

Lazy chocolate and sugar free biscuit cake.

Carrot Cake

Gluten free carrot cake with cream cheese and walnuts.

Mango Cheesecake

Gluten free mango cheesecake with a smooth, creamy texture, finished with mango jelly on top.

Honey cake with raspberries

Gluten free honey cake with a hint of raspberry.

Protein ball

Our homemade protein balls. Ask our team about the available flavour.

Honey Cake

With Raspberries

Banana Bread

Slice of vegan and gluten free banana bread with walnuts.

Cheesecake

Seasonal flavours.

Tiramisu

Pistachio Tiramisu

Banberry Bowl

Banana, blackberry, vegan protein powder, soya milk, with your choice of 3 toppings.

Brekkie Bowl

Banana, peanut butter, hazelnut, honey, milk, with your choice of 3 toppings.

Acai Berry Bowl

Banana, blackberry, honey, milk, with your choice of 3 toppings.

Raw Cocoa Bowl

Banana, cacao, honey, hazelnuts, peanut b utter, chia seeds, milk, with your choice of 3 toppings.

Strawberry Bowl

Banana, strawberry, honey, milk, with your choice of 3 toppings.

Green Glow Bowl

Banana, spinach, almond milk, honey, collagen, almond, peanut butter, with your choice of 3 toppings. Please note: contains animal-derived ingredient (beef collagen).

Vegan Yogurt Bowl

Vegan coconut yogurt, keto granola, seasonal fruits, pumpkin seeds, chia seeds.

Toasted Banana Bread

Toasted slice of Vegan and Gluten free banana bread with a side of vegan butter, maple syrup and homemade jam.

Poached Egg Toast with Guacamole

Sourdough bread, homemade guacamole, poached eggs, rucola, seed garnish.

Shakshuka on Toast

Two poached eggs on sourdough bread with avocado, feta cheese, and a rich tomato & red pepper sauce base.

Eggplant Parmigiana Toast

Sourdough bread, homemade hummus, roasted eggplant, tomato and basil relish, vegan cheese, herb oil drizzle, rucola and seed garnish.

Baked sweet potato

Vegan sausage extra

Grilled Veggies

Smoked Salmon extra

Baked Potato Chips

Halloumi cheese

Norton Malbec '24

Torrents Lo Tengo '22

Rose Wine Glass

Errazuriz Chardonnay '21

White Wine Glass

Prosecco Serena BIO

Piluna Primitivo '22

Bericanto Pinot Grigio '21

Red Wine Glass

Prosecco

Saller de La Tour Nero d'Avola '21

Cisk 33cl

Cisk Lager

Ginger Beer

Cisk Excel

Peroni

Jack Daniel’s

Tequila Sunrise

Tequila, frozen strawberry, banana and fresh orange juice.

Aperol Spritz

Vodka

Rum

Gin

Limoncello Spritz

Campari Spritz

Lemon Grass and Ginger

Skinny gin

Gin, fresh pineapple, green apple, ginger and lemon.

Mimosa

Chivas Regal