Food For Fit

Halo-halong Omelette

Halo ng kabute, spinach at kamatis sa isang omelette. Inihahain kasama ang 2 hiwa ng homemade focaccia at side na guacamole. 450 kcal | P: 21g, C: 42g, F: 23g

Omelette na Pabo at Keso

Hiniwang turkey ham na may keso sa omelette. Inihahain kasama ng 2 hiwa ng homemade focaccia at side na guacamole. 554 kcal | P: 29g, C: 38g, F: 38g

Pesto Poached Egg Toast

Sourdough bread, guacamole, beetroot hummus pearls, 2 poached eggs at homemade pesto sauce, seed garnish. 550 kcal | P: 20 g, C: 20g, F: 35g

Avocado Poached Egg Toast May Salmon

Sourdough bread, gawang-bahay na guacamole, smoked salmon, poached eggs, rucola, seed garnish. 465 kcal | P: 35g, C: 26g, F: 22g

Shakshuka

Sarsa ng kamatis at pulang paminta, dalawang itlog, kesong feta. Inihahain kasama ng lutong-bahay na focaccia bread. 535 kcal, P: 27g, C: 69g, F: 29g

Turkey Guacamole Toast

Sourdough bread, homemade guacamole, turkey ham, pagpipilian ng 2 pritong itlog o poached eggs, rucola, patak ng herb oil, garnish na mga buto. 453 kcal | P: 34g, C: 27g, F: 20g

Pancakes para sa mga bata

Vegan na pancakes na may maple syrup, gawang-bahay na peanut butter, almonds, at mint.

Bumuo ng sarili mong almusal

Gawin ang perpektong almusal sa paraang gusto mo| € 10 Pumili ng itlog o tofu, magdagdag ng tinapay at tapusin gamit ang isa sa aming spreads. I-upgrade ang toast mo gamit ang alinman sa aming extras (may dagdag na bayad).

Vegan Pancakes

Pancakes topped with maple syrup, homemade peanut butter, crushed almonds and mint leaves.

2 vegan pancakes with jam

Detox Chicken Wrap

Mga piraso ng aming signature detox chicken at mga pana-panahong inihaw na gulay sa isang tortilla wrap. Inihahain kasama ng chilli mayo sauce. 500 kcal | P:36g, F:20g, C:44g

Honey Mustard Chicken Wrap

Mga piraso ng manok na minarinado sa honey mustard at mga pana-panahong inihaw na gulay sa isang tortilla wrap. Inihahain kasama ng honey mustard sauce. 530 kcal, P: 36g, F:20g, C:49g

Falafel Wrap

Falafel, pana-panahong inihaw na gulay, atsarang repolyo, mainit na tortilla wrap at tahini sauce. 560 kcal, P: 20g, F: 28g, C:64g

Bagel na may itlog at abokado

Tinostang sesame bagel, magaan na mayo, simpleng omelette, hiniwang abokado, rucola at garnishing na mga buto. 680 kcal, P: 23g, C: 46g, F: 36g

Chicken Bagel

Tinostang sesame bagel, magaan na mayo, manok na minarinado sa detox marinade, kesong halloumi, hiniwang kamatis, spinach. 620 kcal, P:40g, C:65g, F: 20g

Salmon Bagel

Tinostang bagel na may linga, smoked salmon, cream cheese, adobong sibuyas, sariwang pipino. 556 kcal: P:30g, C: 58g, F :22g

Vegan na Bagel

Tinostang bagel na may linga, inihaw na tofu, inihaw na talong, lutong-bahay na hummus, tomato relish, rucola. 515 kcal | P: 25 g, C: 70g, F: 16g

Beef Wrap

Minarinadang hiwa ng baka, cheddar cheese, basmati rice, garlic mayo, kamatis, pipino, mga paminta, mainit na tortilla wrap, garlic mayo. 625 kcal, P: 41g, F: 22g, C: 66g

Protein Club Sandwich

Wholemeal toasted bread, labneh cheese na may pesto, dibdib ng manok, scrambled eggs, cottage cheese, kamatis, rucola. 536.7 kcal, P 64g, C 43g, F 27,7 g

Manok na may Honey Mustard

Manok na minarinada sa honey mustard, baked na potato chips, honey mustard mayo, garnish na mga buto. Inihahain na may side salad, garnish na mga buto. 625 kcal | P: 59g, C:37g, F:22g

Teriyaki Tuna na may Broccoli

Tuna na may teriyaki glaze (170g) na may broccoli at cherry tomatoes, may sesame seeds, inihahain kasama ng side na steamed rice. 538 kcal | P: 47.7 g F: 12 g C: 55.7 g

Gym Menu

Halo ng basmati at wild rice na inihahain kasama ng tinimplahang giniling na baka at side na pana-panahong inihaw na gulay. 595 kcal, P 58 g, C 52 g, F 22.5 g

Stir-fry na Baka at Gulay

Minarinadang malalambot na hiwa ng karne ng baka, stir-fry na may zucchini, pulang bell pepper, karot, kabute at green beans. Inihahain na may kasamang matamis na sesame at toyo dressing, may garnish na mga buto. 800 kcal, P:46 g, C:15 g, F:40 g

Inihaw na salmon

Inihaw na salmon na inihahain kasama ng inihaw na patatas, side salad, kalahating abokado, garnish na mga buto at beetroot hummus. 685 kcal | P: 42g, C: 44g, F: 38g

Detox Chicken

Manok na minarinado sa labneh cheese at basil, baked potato chips, chili mayo sauce. Inihahain na may side salad at seed garnish. 613 kcal P:59g, C:32g, F:22g

Sesame tuna tataki

170 g na tuna na binalutan ng sesame at bahagyang sinelyuhan (medium rare), halo-halong dahon ng lettuce, sweet potato fritters, kalahating avocado, mga kamatis, mga pipino, sweet chilli soy dressing.

Maple syrup

Dagdag na turkey ham

Berdeng tsaa

Kinnie

Rainbow Mix

Grilled salmon with basmati and wild rice mix, avocado, mango, plum tomato and cucumber salad. Sesame oil dressing, seed garnish.

Baked Chicken Dippers

With oven baked potato chips

GF Bread Roll

Berry Compote

Vegan Ferrero Rocher

Chocolate ball with a hazelnut heart.

English breakfast tea

Earl Grey

Pepsi

Manzanilla

Pepsi Max

Chicken Avocado Salad

Detox-marinated na manok, avocado, halo-halong dahon ng lettuce, kamatis, pipino, karot at labanos. Salad dressing at garnish na mga buto. 485 kcal | P: 46g, F: 12g, F: 20g

Vegan Gyoza Bowl

Vegan gyoza na may miso at inihaw na gulay, atsarang repolyo, pipino, sweet chilli sauce. Inihahain kasama ang iyong pagpili ng kanin o quinoa; may kanin: 510 kcal | P:12 g, C:98 g, F:6 g may quinoa: 470 kcal | P:14 g, C:80 g, F:8 g

Tuna Tataki Salad

170 g na tuna na binalutan ng sesame at bahagyang sinelyuhan sa init (medium rare), halo-halong dahon ng lettuce, sweet potato fritters, kalahating avocado, mga kamatis, pipino, tomato sweet chilli soy dressing. 591 kcal P: 56.2 g; F: 30.2 g; C: 29.2 g

Inihaw na Salmon Salad

Inihaw na salmon, abokado, feta cheese, walnuts, halo-halong dahon ng lettuce, kamatis, karot, labanos, pipino. Salad dressing at garnish na mga buto. 620 kcal | P: 32g, C: 18g, F: 44g

Falafel Bowl

Falafel na may pana-panahong inihaw na gulay, adobong repolyo, pipino, at green herb aioli sauce. Inihahain kasama ang iyong pagpili ng kanin o quinoa. may kanin: 630 kcal | P: 18 g, C: 89 g, F: 27 g may quinoa: 590 kcal | P: 20 g, C: 72 g, F: 29 g

Mozzarella Gains Bowl

Buffalo mozzarella, sariwang melon, quinoa, cherry tomatoes, rucola, labanos, mint, at halo ng walnuts at buto ng kalabasa. Tinatapos sa magaan na balsamic glaze at sariwang lemon.

Raw Cacao Bowl

Saging, kakaw, pulot, hazelnuts, peanut butter, chia seeds, gatas.

Vegan Meatballs Bowl

Vegan meatballs with seasonal grilled vegetables, pickled cabbage, cucumber, barbeque sauce. Served with your choice of rice or quinoa. with rice: with quinoa:

Lean Machine: Edisyon ng Hipon

Hipon, halo ng iceberg lettuce, rucola, spinach, pipino, cherry tomatoes, labanos, mint, at black beans. Tinapos gamit ang feta cheese at sweet chili sauce.

Gym Beast Power Bowl

Dahan-dahang nilutong baka, basmati rice, nilagang itlog, atsarang repolyo, broccoli, matamis na mais, at cottage cheese, na may smoky BBQ sauce.

Plant Power Bowl

Kremang coconut curry tofu bowl na may tofu, basmati rice, edamame beans, at mabangong maanghang na curry sauce na may lemongrass, bawang, at lime. Inihahain kasama ng sariwang rucola at spinach.

Chicken Detox Bowl

Detox chicken with seasonal grilled vegetables, pickled cabbage, cucumber, spicy mayo. Served with your choice of rice or quinoa. with rice: with quinoa:

Beef Burger

Burger bun, baka, kamatis, letsugas, atsarang pipino, beef patty, cheddar cheese, caramelised na sibuyas at house burger sauce. Potato chips at mayo sa gilid. 880 kcal | P: 47 g, C: 77 g, F: 30 g

Vegan Burger

Vegan burger bun, kamatis, letsugas, atsarang pipino, vegan patty, caramelised na sibuyas at vegan burger sauce. Potato chips at side na vegan mayo. 876 kcal | P: 21 g, C: 80 g, F: 40 g

Acai berry

Saging, blackberry, almendras, pulot, gatas

Lakas na Berde

Saging, pinya, pulot, spinach at gatas

Strawberry

Saging, strawberry, pulot, buto ng chia, walnut, gatas

Chiabana

Saging, pulot, hazelnut, buto ng chia, gatas.

Mataas sa protina

Gatas ng almendras, saging, chia seeds, peanut butter, vegan protein powder.

Ulap ng Niyog

Boonana, pinya, niyog, almendras, maple syrup, gatas ng niyog.

Avocado Bliss

Saging, abokado, pulot, kasuy at almendras, gatas ng almendras.

Kahel

Katas ng kahel na may pagpipiliang luya.

Pampasunog ng taba

Luya, lemon, berdeng mansanas, pinya.

Bitaminang Bomba

Luya, pulang mansanas, kahel, pinya.

Detox

Luya, berdeng mansanas, lemon, kintsay, pipino

Sexy Joss

Kahel, pulang mansanas, karot.

Energiser

Luya, beetroot, pulang mansanas, karot.

Pagsikat ng Araw

Strawberry, saging, kahel.

Kit para sa hangover

Luya, berdeng mansanas, karot.

Butterfly Pea Lemonade

Maple syrup, lemon, soda water, mint, butterfly pea tea

Watermelon Crush

Frozen na inuming pakwan at strawberry na may cranberry juice, lemon, maple syrup at mint.

Iced tea

Lipton

Lemonade Elderflower

Lemonade Classic

Tubig na walang gas (malaki)

Lemonade Orange

Lemonade Cranberry

Malaking sparkling water

Lemonade Apple

Cold brew

Citrus Cold Brew

Cold brew, katas ng kahel, maple syrup, lemon, soda water.

Iced latte

Iced Vanilla Latte

Iced Mocha

Iced Americano

Espresso tonic

Latte na may chocolate chips

Iced chai latte

Healthy Chai Tea Latte

Espresso

Dobleng Espresso

Americano

Espresso Macchiato

Cortado

Cappuccino

Latte

Vanilla latte

Gingerbread latte

Flat White

Moka

Filter coffee V60

Matcha latte

Iced matcha latte

Iced Strawberry Matcha

Iced Mango Matcha

Iced Blueberry Matcha

Vegan Twix

Caramel at tsokolateng bar na may gluten-free shortbread.

Vegan Ferrero

Bolang tsokolate na may pusong hazelnut

Pistachio Financier

Maliit na almond cake na may tinadtad na pistachio.

Vegan na Mozalik Cake

Madaling chocolate at sugar-free na biskwit cake.

Carrot Cake

Gluten-free na carrot cake na may cream cheese at walnuts.

Mango Cheesecake

Gluten-free na mango cheesecake na may makinis at kremang tekstura, tinapos na may mango jelly sa ibabaw.

Honey cake na may raspberries

Gluten-free na honey cake na may bahagyang lasa ng raspberry.

Protein ball

Ang aming gawang-bahay na protein balls. Tanungin ang aming team tungkol sa mga available na lasa.

Keyk na pulot

May mga raspberry

Banana Bread

Isang hiwa ng vegan at gluten-free na banana bread na may walnuts.

Cheesecake

Mga pana-panahong lasa.

Tiramisu

Tiramisu na pistachio

Banberry Bowl

Saging, blackberry, vegan protein powder, gatas ng soya, na may pagpili mo ng 3 toppings.

Brekkie Bowl

Saging, peanut butter, hazelnut, pulot, gatas, kasama ang iyong pagpili ng 3 toppings.

Acai Berry Bowl

Saging, blackberry, pulot, gatas, na may pagpili mo ng 3 toppings.

Raw Cocoa Bowl

Saging, kakaw, pulot, hazelnuts, peanut butter, chia seeds, gatas, na may pagpili mo ng 3 toppings.

Strawberry Bowl

Saging, strawberry, pulot, gatas, kasama ang iyong pagpili ng 3 toppings.

Green Glow Bowl

Saging, spinach, gatas ng almond, pulot, collagen, almond, peanut butter, kasama ang iyong pagpili ng 3 toppings. Paalala: may sangkap na mula sa hayop (collagen ng baka).

Vegan Yogurt Bowl

Vegan na yogurt na niyog, keto granola, mga pana-panahong prutas, buto ng kalabasa, buto ng chia.

Toasted na Banana Bread

Toasted na hiwa ng vegan at gluten-free na banana bread, may kasamang vegan butter, maple syrup, at homemade na jam.

Poached Egg Toast with Guacamole

Sourdough bread, homemade guacamole, poached eggs, rucola, seed garnish.

Shakshuka on Toast

Two poached eggs on sourdough bread with avocado, feta cheese, and a rich tomato & red pepper sauce base.

Eggplant Parmigiana Toast

Sourdough bread, homemade hummus, roasted eggplant, tomato and basil relish, vegan cheese, herb oil drizzle, rucola and seed garnish.

Inihurnong kamote

Vegan sausage extra

Grilled Veggies

Smoked Salmon extra

Baked Potato Chips

Halloumi cheese

Norton Malbec '24

Torrents Lo Tengo '22

Basong alak na rosé na alak

Errazuriz Chardonnay '21

White Wine Glass

Prosecco Serena BIO

Piluna Primitivo '22

Bericanto Pinot Grigio '21

Red Wine Glass

Prosecco

Saller de La Tour Nero d'Avola '21

Cisk 33cl

Cisk Lager

Serbesa ng luya

Cisk Excel

Peroni

Jack Daniel’s

Tequila Sunrise

Tequila, frozen na strawberry, saging at sariwang orange juice.

Aperol Spritz

Vodka

Rum

Gin

Limoncello Spritz

Campari Spritz

Lemon Grass and Ginger

Skinny gin

Gin, fresh pineapple, green apple, ginger and lemon.

MIMOSA

Chivas Regal